“Our mission at Integrated Bodies is to improve the health, wellness and lifestyle of all that cross our path. We achieve this through physical training, nutritional support and manual therpaies " 

BRAYDEN SMITH  Hi, my name is Brayden Smith, I co-own Integrated Bodies with my partner Jorja.  My passion, attention and devotion lies within the fitness, health care, and manual therapies sector. I have been working in the fitness industry for many years now. As time has passed, I have evolved from a young, naive personal trainer to become a specialist in strength and conditioning and rehabilitation.  As I have continued to grow as a health professional, I have started to realign my interest and career direction towards remedial massage, neurokinetic therapies and structural balancing of the human body.  Our bodies are shaped by the environment and stimuli (lifestyle) that it's exposed to. Over our years of existence, our bodies will adapt to its environment whether that be for good or bad. As I continuously learn more and more about pain, posture, myofascial meridians and structural balance the more, I realize that we are all walking around with considerable physiological dysfunction. It's no wonder why we all spend so much on healthcare nowadays. Although it sounds very cliche, I believe I have been put on this earth to help reduce pain and improve the overall quality of life of all whom I come across.  I believe wholeheartedly that I will become a world class manual therapist and health professional, it is inevitable. I hope one day that I get the opportunity to help you improve your quality of life.   QUALIFICATIONS   Continuous education is something that I am extremely passionate in. Frankly I believe that if you're not learning you're dying. In the past few years I have been lucky enough to work on my own personal development and gain some pretty legitimate qualifications . Here is a list of my current qualifications and future aspirations.   TRADE QUALIFICATIONS   Cert III Mechanical Engineering (Diesel Fitting)   BUSINESS QUALIFICATIONS   Cert IV Small Business Sales  Cert IV of Small Business Management  Diploma of Management   FITNESS RELATED QUALIFICATIONS   Certificate III in Fitness  Certificate IV in Personal Training  Master Trainer Level 1 (Australian Institute of Fitness)  Crossfit Trainer Level 1  Sports Power Coach Level 1 (Club)  Sports Power Coach Level 2 (State)  Strength and Conditioning Coach Level 1 (ASCA)  Rehabilitation Trainer (Via Rehab Trainer)  Myofascial Cupping Qualification  Rock Blade Certification  Rock Taping Level 1 Certification  NeuroKinetic Therapy Level 1 - Beginner  NeuroKinetic Therapy Level 2 - Immediate  NeuroKinetic Therapy Level 3 - Advance  FMS Certified Level 1  Diploma of Remedial Massage

BRAYDEN SMITH

Hi, my name is Brayden Smith, I co-own Integrated Bodies with my partner Jorja.

My passion, attention and devotion lies within the fitness, health care, and manual therapies sector. I have been working in the fitness industry for many years now. As time has passed, I have evolved from a young, naive personal trainer to become a specialist in strength and conditioning and rehabilitation.

As I have continued to grow as a health professional, I have started to realign my interest and career direction towards remedial massage, neurokinetic therapies and structural balancing of the human body.

Our bodies are shaped by the environment and stimuli (lifestyle) that it's exposed to. Over our years of existence, our bodies will adapt to its environment whether that be for good or bad. As I continuously learn more and more about pain, posture, myofascial meridians and structural balance the more, I realize that we are all walking around with considerable physiological dysfunction. It's no wonder why we all spend so much on healthcare nowadays. Although it sounds very cliche, I believe I have been put on this earth to help reduce pain and improve the overall quality of life of all whom I come across.

I believe wholeheartedly that I will become a world class manual therapist and health professional, it is inevitable. I hope one day that I get the opportunity to help you improve your quality of life.

QUALIFICATIONS

Continuous education is something that I am extremely passionate in. Frankly I believe that if you're not learning you're dying. In the past few years I have been lucky enough to work on my own personal development and gain some pretty legitimate qualifications . Here is a list of my current qualifications and future aspirations.

TRADE QUALIFICATIONS

Cert III Mechanical Engineering (Diesel Fitting)

BUSINESS QUALIFICATIONS

Cert IV Small Business Sales

Cert IV of Small Business Management

Diploma of Management

FITNESS RELATED QUALIFICATIONS

Certificate III in Fitness

Certificate IV in Personal Training

Master Trainer Level 1 (Australian Institute of Fitness)

Crossfit Trainer Level 1

Sports Power Coach Level 1 (Club)

Sports Power Coach Level 2 (State)

Strength and Conditioning Coach Level 1 (ASCA)

Rehabilitation Trainer (Via Rehab Trainer)

Myofascial Cupping Qualification

Rock Blade Certification

Rock Taping Level 1 Certification

NeuroKinetic Therapy Level 1 - Beginner

NeuroKinetic Therapy Level 2 - Immediate

NeuroKinetic Therapy Level 3 - Advance

FMS Certified Level 1

Diploma of Remedial Massage

JORJA LOWRY    Hi, my name is Jorja Lowry, and I am one of owners and Coaches at Integrated Bodies.  I have been a part of the health and fitness industry since 2015 specialising in Group Fitness, Personal Training & Nutrition. I have grown up in Mackay all of my life living in the northern beaches area (as close to the ocean as possible of course!). Growing up throughout my schooling years I played any sport I could get involved in which took up almost all of my afternoons and weekends; these sports included Soccer, Touch Football, AFL, Rugby Union, Athletics, Basketball, Futsal and Tennis. I loved it! I no longer play any sports these days after joining a gym and finding my passion in the health & fitness industry. I am always focusing on improving my individual performance in the gym to reach my personal goals in life whilst maintaining a sustainable nutrition plan. Why the gym? Because I love it! I love setting a challenge for myself and working towards my goals no matter how rough the road is ahead.  As I have continued to grow as a nutrition coach I have learned a lot of things through studying and learning about the importance of healthy eating and how it reflects the way you feel and live your life. Here at Integrated Bodies we follow the flexible dieting approach. I believe the best diet you can follow, is the one that your going to stick too in the long run. Our Flexible Dieting Programs promote healthy eating, moderation and the ability to have a social life without the unnecessary diet restrictions. Yes I can even help you fit that bowl of ice cream into you nutrition plan and still reach your goals!  Getting started and stepping outside your comfort zone is the hardest part but the first step to take always begins with you. That's where there magic happens.  At Integrated Bodies my role is to help you build the self confidence, strength, a positive mindset and the determination to look, feel and live a happier and healthier lifestyle!     QUALIFICTATIONS    Certificate III in Fitness  Certificate IV in Personal Training  Precision Nutrition Level 1 Certified  Certificate in Sports & Exercise Nutrition (Beck Health & Nutrition)  Certificate in Pre & Post Natal Training Short Course (FIA Fitnation)

JORJA LOWRY

Hi, my name is Jorja Lowry, and I am one of owners and Coaches at Integrated Bodies.

I have been a part of the health and fitness industry since 2015 specialising in Group Fitness, Personal Training & Nutrition. I have grown up in Mackay all of my life living in the northern beaches area (as close to the ocean as possible of course!). Growing up throughout my schooling years I played any sport I could get involved in which took up almost all of my afternoons and weekends; these sports included Soccer, Touch Football, AFL, Rugby Union, Athletics, Basketball, Futsal and Tennis. I loved it! I no longer play any sports these days after joining a gym and finding my passion in the health & fitness industry. I am always focusing on improving my individual performance in the gym to reach my personal goals in life whilst maintaining a sustainable nutrition plan. Why the gym? Because I love it! I love setting a challenge for myself and working towards my goals no matter how rough the road is ahead.

As I have continued to grow as a nutrition coach I have learned a lot of things through studying and learning about the importance of healthy eating and how it reflects the way you feel and live your life. Here at Integrated Bodies we follow the flexible dieting approach. I believe the best diet you can follow, is the one that your going to stick too in the long run. Our Flexible Dieting Programs promote healthy eating, moderation and the ability to have a social life without the unnecessary diet restrictions. Yes I can even help you fit that bowl of ice cream into you nutrition plan and still reach your goals!

Getting started and stepping outside your comfort zone is the hardest part but the first step to take always begins with you. That's where there magic happens.

At Integrated Bodies my role is to help you build the self confidence, strength, a positive mindset and the determination to look, feel and live a happier and healthier lifestyle!

QUALIFICTATIONS

Certificate III in Fitness

Certificate IV in Personal Training

Precision Nutrition Level 1 Certified

Certificate in Sports & Exercise Nutrition (Beck Health & Nutrition)

Certificate in Pre & Post Natal Training Short Course (FIA Fitnation)