Makes 4 x Serves
500g chicken breast, raw, diced
3 x cups pumpkin, cubed
3 x cups broccoli, chopped into small pieces
1 x cup chicken stock
3 x tbs sunflower kernels
1 x tbs olive oil
salt and pepper
3 x cups of water
Cut chicken, broccoli and pumpkin into cubed size pieces. About the same size and add them to a large pot.
Prepare and add all remaining ingredients into the pot including the 3 x cups of water.
Add lid and bring to boil. Simmer on low for about 15-20 minutes into water is almost absorbed. You can test taste to see if the rice and cooked.
Remove from heat and let it sit for about 10 minutes.
Serve into 4 x dishes and enjoy!