Chicken, Pumpkin & Broccoli Risotto

Chicken, Pumpkin & Broccoli Risotto.png

Makes 4 x Serves


  • 500g chicken breast, raw, diced 

  • 3 x cups pumpkin, cubed

  • 3 x cups broccoli, chopped into small pieces 

  • 1 x cup chicken stock 

  • 3 x tbs sunflower kernels 

  • 1 x tbs olive oil 

  • salt and pepper 

  • 3 x cups of water


  • Cut chicken, broccoli and pumpkin into cubed size pieces. About the same size and add them to a large pot.

  • Prepare and add all remaining ingredients into the pot including the 3 x cups of water.

  • Add lid and bring to boil. Simmer on low for about 15-20 minutes into water is almost absorbed. You can test taste to see if the rice and cooked.

  • Remove from heat and let it sit for about 10 minutes.

  • Serve into 4 x dishes and enjoy!