Makes 1 x Serve
Rump Steak (Palm Size Serve)
Steamed Pumpkin (about 1 Cup & Bit Cubed)
Capsicum (1/2 Cup Diced)
Basmati White Rice (about 1 Cup Cooked)
Coconut Oil (Thumb Size)
1/2 TSP Rosemary Leaves
1/2 TSP Ground Ginger
1/2 TSP Ground Nutmeg
Salt & Cracked Pepper
1. Cut and steam pumpkin in microwave with a bit of water until softened. About 5 minutes.
2. Dice meat and cook in a frying pan with coconut oil. Then add in diced capsicum and seasonings.
3. Prepare rice as instructed on packaging. Once cook add and to pan and mix together.