Spicy Peanut-Pumpkin & Chicken

Spicy Peanut-Pumpkin Chicken.png

Serves x 2 

Ingredients:

  • 280g skinless chicken breast, raw
  • 1 yellow onion, chopped
  • 2 large carrot, chopped
  • 2 cups chicken stock
  • 2 tablespoons peanut butter
  • 1/2 cup pumpkin, mash
  • 1 tsp olive oil

To Serve: 1 x cup basmati rice, cooked 

Flavours: 

  • 4 cloves garlic, minced
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground ginger

Directions:

  1. Heat oil in a frying pan and add diced chicken. Cook until browned.
  2. Add the onions and carrots then cook a few minutes until the onions are soft.
  3. Add everything else including flavours, stir and simmer on low with lid on for about 5-10 minutes or until carrots are soft. Drain any excess stock if necessary. 
  4. Serve with 1/2 cup of cooked rice per meal. 
  5. Enjoy!