Beef & Brown Rice Salad

Beef & Brown Rice Salad.png

Makes x 1 Serve (double/triple batch for extra servings for lunch the next day)


  • 125g of beef rump, raw

  • 1/2 cup cucumber, sliced

  • 1/2 cup beetroot, roast & sliced

  • 1 x carrot, peeled & sliced

  • Handful rocket leaves

  • 1 x tablespoon sesame seeds

  • 3/4 cup brown rice, cooked


Beef: 1 x teaspoon each of cajun & smoked paprika

Salad: Splash of red wine vinegar & olive oil


  1. Slice beef and cook in frying pan with a dash of olive oil. Add in flavours.

  2. Cook brown rice according to instructions on packaging. Set aside.

  3. Prepare and chop and vegetables and add to a glass bowl. Add vinegar, olive oil and sesame seeds. Mix together well with your hands.

  4. Then top with cooked beef and rice to serve!