C-Section Scar

C-Section Scars, Crossfit and Knee Pain


A client came in after getting a sore knee from doing a big WOD at Crossfit the day before. They described the knee pain as an overall ache and heaviness. After some palpation and discussion, I decided to use NKT to test the quads. We found a VMO neurologically under-active and a VL hypertonic.

We continued to do some further investigation. During the workout, the client was doing box step-ups in a single arm kettlebell front rack. This unilateral loading could have certainly contributed to the knee pain. I decided to test the IAO and EAO (obliques) to see what they were like as they are major players in force transfer. I found the R Internal Abdominal Oblique weak. 

During our discussion, prior to the assessment, this client had mentioned that they had a c-section scar. Remembering this I tested the R IAO against the scar. There was certainly a relationship there. I then tested the L VMO against the scar as well, and lone behold there was another relationship present.

Using NKT protocols I released the scar and activated the R IAO and L VMO.

I then retested the IAO and VMO. All tested strong. The VL tone has reduced now that the VMO came back online. I then RockTaped the knee for support. Their pain had reduced significantly and with some corrective strategies, they will improve the overall function of the body, IAO and VMO.