Weighing Food and Counting Calories SUCK!

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❌Weighing Food and Counting Calories SUCK!❌

From my personal experience, weighing food and counting calories SUCK!! What wasn’t so healthy was my obsession that came with it! Weighing everything to the decimal just incase I didn’t "eat too much” so I didn’t put on weight. I was constantly battling against hunger and cravings.

Take in less energy from food than we use or excrete, we lose weight right??

Not so simple…… There are many factors that can affect how food is digested, absorbed and used.

Who's tried weighing food and counting calories in the past before?

Want to know how you can lose weight with no food rules and no calories to count?

Check out my 10 x Key Skill-Based Principles. You can learn how to control your energy balance sustainably, perform your best and live a long, active and vibrant life.

www.integratedbodies.com.au/nutrition