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Join the integrated Bodies team

lose weight, Increase Strength, Become more flexible and Create habits that last a life time

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Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

Everyone has the right to feel strong, confident and empowered. Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community.. We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

Everyone has the right to feel strong, confident and empowered.

Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community..

We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond. We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond.

We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

At Integrated Bodies, we follow the Precision Nutrition Methodology using a habits-based approach rather than a “diet based approach”. There is a lot more to nutrition than just the food we eat. There are several factors including our psychology, world view, lifestyle and environment that have an affect on our daily food choices and behaviours. At IB we focus on helping you build a base of healthy habits into your lifestyle that you can repeatably and sustainably for life!

At Integrated Bodies, we follow the Precision Nutrition Methodology using a habits-based approach rather than a “diet based approach”. There is a lot more to nutrition than just the food we eat. There are several factors including our psychology, world view, lifestyle and environment that have an affect on our daily food choices and behaviours.

At IB we focus on helping you build a base of healthy habits into your lifestyle that you can repeatably and sustainably for life!

At Integrated Bodies, we have developed training systems, principles and philosophies that not only cater for each individual but also address the most impactful attributes of the health and fitness in an intelligent and developmental structure.

At Integrated Bodies, we have developed training systems, principles and philosophies that not only cater for each individual but also address the most impactful attributes of the health and fitness in an intelligent and developmental structure.

 
You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight. Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.

Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

INTEGRATED BODIES SESSION TIMETABLE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30-6:30 AM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2
6:30-7:30 AM ADP SD1 ADP SD1 ADP SD2 ADP SD2 ADP SD3
7:00-8:00 AM SFL TEAM-WORK
3:30-4:30 PM ADP SD1 ADP SD1 ADP SD2 ADP SD2 ADP SD3
4:30-5:30 PM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2
5:30-6:30 PM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2

 

Check Out Our Latest Recipes Created By Coach Jorja 

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💭Wellness Wednesday Tip💭 "Willpower isn’t something you have or something you lack. It rises and falls. And while it’s impossible to maximise your willpower for every moment of every day, it is possible to make a few changes to your day and your routine so that you can get the most out of your decisions and make consistent progress on the things that are important to you." Your daily environment influences your daily choices. Many of our actions we take each day are simply a response to the environment we find ourselves in. Take this for example - What you put in your fridge is creating an environment that promotes you to eat the food thats in there. If you're going to stock your fridge with "unhealthy food choices" your creating an environment that's going to exercise your "willpower" bringing you face to face with the temptation to eat that food. This can apply to all everyday lifestyle choices like improving sleep, exercising more consistently, creating healthy food choices, creating a stress free environment. If you can make little changes to your environment everyday, you can remove the need to make a decision where you don't have to rely on "will power".
The IB Team would like to welcome aboard Athletic Development member and National Level Squash Champion Brendan. 💪 . Brendan has been training at Integrated Bodies for 2 weeks and has shown his outstanding athletic ability in the gym. We are stoked to be apart of Brendan’s athletic journey 😊
Looking forward to our next Speed & Agility session with the Next Gen Athletes from Pioneer Tennis this afternoon. Couple of snap shots from last weeks session with Coach Brayden & Caitlyn✊
. 💭Wellness Wednesday Tip💭 . A little reminder to ourselves of what we do every day matters more than what we do once in a while. . When we stumble, it doesn’t mean total failure. Sometimes a stumble may be helpful, because it shows us where we need to concentrate our efforts in order to do better next time.
Synonym: athletic development = physical literacy. . Athletic development encompasses the training of physical qualities that will make athletes better prepared for the demands of sports competition. Therefore, letting them thrive in competition, not merely survive. These same physical qualities that are necessary to best prepare youth athletes for competition are the same physical qualities we believe here at Integrated Bodies all young people should be led through on their journey of physical development. . Just as we teach the worlds youth about numeracy and literacy within our schools. Our children should also be led through their movement ABC’s. This physical literacy is learning the why’s and how’s of our foundational movement patterns such as the squat, hinge, lunge, push, pull, rotate, and brace; in addition to learning how to run, jump, land, and throw. This physical literacy philosophy is synonymous with our Athletic Development Program, for this reason we are so excited to see more and more our young members who are currently not competing in sports, but who are still being taught their movement ABC’s. . We urge our local community to get around this movement, and if you know a young person who is keen to learn how to train in the gym and learn how to move their body properly and work with professional coaches to lead them through this; our ADP classes are for them. Athletic Development & physical literacy can prepare our young people to thrive in life, not merely survive.
😇Power of the Breath😇 ▪️ The Strong for Life Program focuses on incorporating breathing exercises that help improve performance, trunk stability, posture, normalise your breathing pattern and improve overall quality of life. ▪️ https://www.integratedbodies.com.au/sfl/
Athletic Development is all-seasonal. . Physical training is required and beneficial throughout the entire year for all of us; especially those competing in sports. A common misconception is that for athletes, physical training and development should only occur during the off-season and pre-competition phases of training. The physical qualities that are required of athletes to handle the demands of sports competition and training do not take a rest when the games are on; if anything, the demands grow and compound over the competitive season. Therefore, seeking strategic athletic development during the competitive season is as important as the off-season and pre-competition phases of training. . There is a focus to present a prepared and ‘fresh’ athlete on game day; we cannot confuse ‘fresh’ with an under prepared or de-trained athlete. Therefore, careful consideration, management, and control of training loads in the gym and on the field is required. One of the biggest training principles we hold ourselves accountable to at Integrated Bodies is the smallest worthwhile dose. We plan our programs to deliver the right amount of training load to see an athlete continue to improve and develop throughout the entire year; whilst allowing to complement and improve sports training and competition performance. . As strength and conditioning professionals, it is our aim to plan the appropriate training load to allow the best version of the athlete to arrive on game day, not only for round 1; all the way to the big dance as well.
💭Wellness Wednesday Tip💭 🔹  If we can design an environment that makes good decisions easier for ourselves, it eliminates the need for procrastination or "willpower". 🔹 Example. If we stock the fridge with healthy food options, there is less opportunity for unhealthy options.

 

Check Out Our Latest Clinical Case Studies By Brayden 

Search for a case study that is simlar to your symptoms 

 

Read The Latest ADP Articles By Coach Kertesz

Immaculate Dissection Seminars are coming to Integrated Bodies in 2019! For more info visit our information page linked below!

WHAT IS IMMACULATE DISSECTION?

Immaculate Dissection is a functional anatomy, assessment, palpation and correctives seminar that helps you become the very best healthcare pro you can be. ID allows you to see human anatomy move in real time with the amazing artwork (by Danny Quirk) painted onto models. During the seminars we get to see the human body move in a completely new paradigm.