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Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

Everyone has the right to feel strong, confident and empowered.  Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community..  We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

Everyone has the right to feel strong, confident and empowered.

Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community..

We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond.  We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond.

We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

Good nutrition is not just about the food we eat. Our daily habits and environment shape our food choices and eating behaviours. We all live busy and rushed lifestyles not be able to find the time to do the things we enjoy or the things that we know that will help us feel happier and healthier.  At Integrated Bodies, you will focus on learning and developing our 10 x Key Principles to help you build a base of healthy habits that you can do repeatably and sustainably for a lifetime.

Good nutrition is not just about the food we eat. Our daily habits and environment shape our food choices and eating behaviours. We all live busy and rushed lifestyles not be able to find the time to do the things we enjoy or the things that we know that will help us feel happier and healthier.

At Integrated Bodies, you will focus on learning and developing our 10 x Key Principles to help you build a base of healthy habits that you can do repeatably and sustainably for a lifetime.

At Integrated Bodies, we have developed training systems, principles and philosophies that not only cater for each individual but also address the most impactful attributes of the health and fitness in an intelligent and developmental structure.

At Integrated Bodies, we have developed training systems, principles and philosophies that not only cater for each individual but also address the most impactful attributes of the health and fitness in an intelligent and developmental structure.

 
You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.  Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.

Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

INTEGRATED BODIES SESSION TIMETABLE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30-6:30 AM O-ADP/SFL SD1 O-ADP/SFL SD2 TUNE-UP
6:30-7:30 AM Y-ADP SD1 Y-ADP SD1 Y-ADP SD2 Y-ADP SD2 TRANSFER SD3
7:00-8:00 AM CONDITIONING
3:30-4:30 PM Y-ADP SD1 Y-ADP SD1 Y-ADP SD2 Y-ADP SD2 TRANSFER SD3
4:30-5:30 PM COMBINED SD1 COMBINED SD1 COMBINED SD2 COMBINED SD2 TUNE-UP
4:30-5:30 PM SPEED / AGILITY
5:30-6:30 PM O-ADP/SFL SD1 O-ADP/SFL SD1 O-ADP/SFL SD2 O-ADP/SFL SD2
  • Y-ADP= Youth Athletic Development Program (9-17yrs)

  • O-ADP = Open Athletic Development Program (18yrs +)

  • SFL = Strong For Life Program

  • COMBINED - All Programs (Y-ADP, O-ADP, SFL)

  • SPEED / AGILITY - Outdoor Speed Sessions

  • Conditioning - Indoor / Outdoor Conditioning / Aerobic Sessions

  • Tune-Up Day - Included mobility, trunk stability, Injury Prevention and breath optimisation

  • Transfer Day - Running, jumping and throwing mechanics + EDT (extended density training)

  • SD1/2/3 = Strength Day 1/2/3 

Follow Us On Instagram - @integratedbodiesgym

 

Immaculate Dissection Seminars are coming to Integrated Bodies in 2019! For more info visit our information page linked below!

WHAT IS IMMACULATE DISSECTION?

Immaculate Dissection is a functional anatomy, assessment, palpation and correctives seminar that helps you become the very best healthcare pro you can be. ID allows you to see human anatomy move in real time with the amazing artwork (by Danny Quirk) painted onto models. During the seminars we get to see the human body move in a completely new paradigm.