

Everyone has the right to feel strong, confident and empowered.
Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community..
We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.
Enquire now about our one on one Strong(her) Strength Program that incorporates developmental strength, mobility and trunk stability exercises to help all women feel strong, confident and empowered!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | ||
---|---|---|---|---|---|---|---|
5:30-6:30 AM | SFL SD1 | SFL SD1 | SFL TUNE-UP | SFL SD2 | SFL SD2 | ||
6:30-7:30 AM | ADP SD1 | ADP SD1 | ADP SD2 | ADP SD2 | ADP SD3 | ||
7:00-8:00 AM | SFL TEAM-WORK | ||||||
3:30-4:30 PM | ADP SD1 | ADP SD1 | ADP SD2 | ADP SD2 | ADP SD3 | ||
4:30-5:30 PM | SFL SD1 | SFL SD1 | SFL TUNE-UP | SFL SD2 | SFL SD2 | ||
5:30-6:30 PM | SFL SD1 | SFL SD1 | SFL TUNE-UP | SFL SD2 | SFL SD2 |
Check Out Our Latest Recipes Created By Coach Jorja
Check Out Our Latest Clinical Case Studies By Brayden
Search for a case study that is simlar to your symptoms
- ACL 2
- Achillies Pain 1
- C-Section Scar 1
- Calf Pain 1
- Elbow Pain 1
- Eye Movement 1
- Gluteus Maximus 1
- Heavy Arms 1
- Hip Pain 3
- Jaw Pain 2
- Knee Pain 3
- Lower Back Pain 2
- Neck Pain 1
- Numb Hands 1
- Poor Posture 1
- Popliteus 1
- Rectus Femoris 1
- Scars 6
- Shoulder Pain 2
- Sore Hands 1
- Tennis Elbow 1
- Tight Hamstrings 2
- Toe Pain 1
- Weak Core 3
- Weak Glutes 1
- Weak Lats 1
Read The Latest ADP Articles By Coach Kertesz
Immaculate Dissection Seminars are coming to Integrated Bodies in 2019! For more info visit our information page linked below!
WHAT IS IMMACULATE DISSECTION?
Immaculate Dissection is a functional anatomy, assessment, palpation and correctives seminar that helps you become the very best healthcare pro you can be. ID allows you to see human anatomy move in real time with the amazing artwork (by Danny Quirk) painted onto models. During the seminars we get to see the human body move in a completely new paradigm.