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What type of training / support do you need?
Group Training
Choose from several group training options from:
Youth Athletic Development - 9-17yrs athletes of all sports
Open Athletic Development - 18+yrs athletes of all sports
Strong For Life - I want to be the healthiest I can be
Strong(Her) - I want to reagin strength and control
Personal Services
We are able to cater for many types of personal services:
Personal Training - I want personal coaching
Sports Massage - I need some maintenance
Nutrition - I need to support my training better
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | ||
|---|---|---|---|---|---|---|
| 5:30-6:30 AM | O-ADP/SFL SD1 | O-ADP/SFL SD2 | TUNE-UP | |||
| 6:30-7:30 AM | Y-ADP SD1 | Y-ADP SD1 | Y-ADP SD2 | Y-ADP SD2 | TRANSFER SD3 | |
| 3:30-4:30 PM | Y-ADP SD1 | Y-ADP SD1 | Y-ADP SD2 | Y-ADP SD2 | TRANSFER SD3 | |
| 4:30-5:30 PM | COMBINED SD1 | COMBINED SD1 | COMBINED SD2 | COMBINED SD2 | TUNE-UP | |
| 4:30-5:30 PM | SPEED / AGILITY | |||||
| 5:30-6:30 PM | O-ADP/SFL SD1 | O-ADP/SFL SD1 | O-ADP/SFL SD2 | O-ADP/SFL SD2 |
Y-ADP= Youth Athletic Development Program (9-17yrs)
O-ADP = Open Athletic Development Program (18yrs +)
SFL = Strong For Life Program
COMBINED - All Programs (Y-ADP, O-ADP, SFL)
SPEED / AGILITY - Outdoor Speed Sessions
Conditioning - Indoor / Outdoor Conditioning / Aerobic Sessions
Tune-Up Day - Included mobility, trunk stability, Injury Prevention and breath optimisation
Transfer Day - Running, jumping and throwing mechanics + EDT (extended density training)
SD1/2/3 = Strength Day 1/2/3
Check Out Our Latest Recipes Created By Coach Jorja
Check Out Our Latest Clinical Case Studies By Brayden
Search for a case study that is simlar to your symptoms
- ACL 2
- Achillies Pain 1
- C-Section Scar 1
- Calf Pain 1
- Concussion 1
- Cranial Suture 1
- Elbow Pain 1
- Eye Movement 1
- Foot Pain 1
- Gluteus Maximus 1
- Heavy Arms 1
- Hip Pain 3
- Jaw Pain 2
- Joint Compression 1
- Knee Pain 3
- Lower Back Pain 4
- Neck Pain 1
- Numb Hands 1
- Planta Fasciitis 1
- Poor Posture 1
- Popliteus 1
- Rectus Femoris 1
- Scars 6
- Shoulder Pain 3
- Sore Hands 1
- Tennis Elbow 1
- Tight Hamstrings 2
- Toe Pain 1
- Weak Core 4
- Weak Glutes 1
- Weak Lats 1
Come on down to "The Leap Bush Walk" and bring a friend along for a great way to kick-start your weekend! This is a free event for all members and non-members :-). Be sure to bring plenty of water, sunscreen and wear appropriate clothing as it will be a stinker!