Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond.

We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

Good nutrition is not just about the food we eat. Our daily habits and environment shape our food choices and eating behaviours. We all live busy and rushed lifestyles not be able to find the time to do the things we enjoy or the things that we know that will help us feel happier and healthier.

At Integrated Bodies, you will focus on learning and developing our 10 x Key Principles to help you build a base of healthy habits that you can do repeatably and sustainably for a lifetime.

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.

Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden