Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

At Integrated Bodies, we have created this program to empower women and to help them change the way they feel about themselves and their bodies post pregnancy and beyond.

We understand that everyone has their own values, priorities, goals and physical capability therefore our Strong(her) Individualised Coaching Program is the ultimate program to cater for all women looking to improve or regain strength and function in the body!

At Integrated Bodies, we follow the Precision Nutrition Methodology using a habits-based approach rather than a “diet based approach”. There is a lot more to nutrition than just the food we eat. There are several factors including our psychology, world view, lifestyle and environment that have an affect on our daily food choices and behaviours.

At IB we focus on helping you build a base of healthy habits into your lifestyle that you can repeatably and sustainably for life!

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.

Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden