IMG_2563.JPG

Join the integrated Bodies team

lose weight, Increase Strength, Become more flexible and Create habits that last a life time

Artboard 1.png
Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

Do you want that competitive edge over your opposition? Are you worried that you're not strong enough to remain injury free whilst playing the sport you love? Do you want to make the next level in representative sport? Our Athletic Development Program is the only strength program that you need to take your performance to the next level!

 
Everyone has the right to feel strong, confident and empowered. Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community.. We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

Everyone has the right to feel strong, confident and empowered.

Through the research, development and implementation of our ADP we at Integrated Bodies are proud to announce that we have finally created a program for the wider community..

We are proud to introduce you to our Strong For Life Program, a developmental thread based strength, mobility and conditioning program that is competency-based and rewards effort, practice, and achievement.

At Integrated Bodies, we provide nothing but the highest level of personal training solutions. With our boutique 200m2, fully equipped facility, personal training clients get to train with complete privacy, as they crush their strength and fitness goals!

At Integrated Bodies, we provide nothing but the highest level of personal training solutions. With our boutique 200m2, fully equipped facility, personal training clients get to train with complete privacy, as they crush their strength and fitness goals!

Enquire now about our one on one Strong(her) Strength Program that incorporates developmental strength, mobility and trunk stability exercises to help all women feel strong, confident and empowered!

At Integrated Bodies, we follow the Precision Nutrition Methodology using a habits-based approach rather than a “diet based approach”. There is a lot more to nutrition than just the food we eat. There are several factors including our psychology, world view, lifestyle and environment that have an affect on our daily food choices and behaviours. At IB we focus on helping you build a base of healthy habits into your lifestyle that you can repeatably and sustainably for life!

At Integrated Bodies, we follow the Precision Nutrition Methodology using a habits-based approach rather than a “diet based approach”. There is a lot more to nutrition than just the food we eat. There are several factors including our psychology, world view, lifestyle and environment that have an affect on our daily food choices and behaviours.

At IB we focus on helping you build a base of healthy habits into your lifestyle that you can repeatably and sustainably for life!

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight. Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

You train hard, work hard and play hard all of which can leave you feeling rigid, sore and tight.

Relieve yourself of unnecessary pain, discomfort and dysfunction by booking a Neurokinteic Therapy appointment, a Dry Needling Session or a Remedial Massage appointment with Brayden

INTEGRATED BODIES SESSION TIMETABLE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30-6:30 AM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2
6:30-7:30 AM ADP SD1 ADP SD1 ADP SD2 ADP SD2 ADP SD3
7:00-8:00 AM SFL TEAM-WORK
3:30-4:30 PM ADP SD1 ADP SD1 ADP SD2 ADP SD2 ADP SD3
4:30-5:30 PM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2
5:30-6:30 PM SFL SD1 SFL SD1 SFL TUNE-UP SFL SD2 SFL SD2

 

Check Out Our Latest Recipes Created By Coach Jorja 

Follow Us On Instagram - @integratedbodiesgym

💭Wellness Wednesday Tip💭 🔹  If we can design an environment that makes good decisions easier for ourselves, it eliminates the need for procrastination or "willpower". 🔹 Example. If we stock the fridge with healthy food options, there is less opportunity for unhealthy options.
💃Strong for Like member and Coach Cailtyn performing her hinge movement💃 ▪️ The SFL program educates participants on how to efficiently absorb and produce force, as well as how to effectively coordinate movement through fundamental movement patterns. ▪️ https://www.integratedbodies.com.au/sfl/
The Integrated Bodies Team are honoured to be partnering up with Mercy College and St. Patricks College Rugby League Academy's for 2019. We look forward to supporting all future athletes along their journeys through our Integrated Bodies Athletic Development Program. As well as education around character building and skills that our athletes will learn and take forward in their lives!
👊Strong for Life member Harry moving through his vertical press thread👊 ▪️ The best form of injury prevention is STRENGTH! ▪️ Looking to improve your overall strength or athletic performance? Check out our website for more information https://www.integratedbodies.com.au/sfl/
What a cracker start to the year it has been for these 2 superstars! At only 15 years old, Jordan and Keeley have both been selected in the U18 Queensland Hockey Team!✊✊
💭Wellness Wednesday Tip💭 🔹 Maybe there is a habit you would like to change in your life. Doing more of something that makes you feel good or less of something that makes you feel bad. 🔹 Setting ourselves with a concrete task or actions to take, and measuring each day whether we are complying with it, makes us far more likely to stick to our practice. 🔹 For example.. "I want to train 3 x per week in the gym" 🔹 1. First of all, plan and schedule these sessions in advance. You might choose Monday, Wednesday and Friday mornings every week because you know that leaving work on time in the afternoons can sometimes be a little challenging this time of year. 🔹 2. Set your alarm. Leave your phone outside your room because you know you're going to have to get out of bed to turn your alarm off. Guess what? You're half way out the front door. 🔹 3. Stick a checklist on your fridge so you can see it all the time. Did I get my training session in today? If not, how can I improve my habits for next week?
The barbell is earnt, not given. Well done on Keeley Walker for hitting these competencies to achieve Barbell Status within our ADP Lunge: 60%BW DB Reverse Lunge & 80%BW DB Bulgarian Squat Hinge: 80%BW DB Romanian Deadlift & 50%BW DB Single Leg Romanian Deadlift Squat: 50%BW Goblet Squat & 25% Single Leg Squat Well done!💪
💯Strong For Life member Shannon moving through her hinge exercise💯
🏉A Massive Congratulations to Oscar for achieving one of his goals this year already! 🏉 He has been selected for the Under 14 boys Qld Country Mavericks oztag team and will be competing at the Tri-Series in June on the Sunshine Coast to make the Qld State team. Good on ya mate! All the hard work your putting into training every week is paying off! ✊✊

 

Check Out Our Latest Clinical Case Studies By Brayden 

Search for a case study that is simlar to your symptoms 

 

Read The Latest ADP Articles By Coach Kertesz

Immaculate Dissection Seminars are coming to Integrated Bodies in 2019! For more info visit our information page linked below!

WHAT IS IMMACULATE DISSECTION?

Immaculate Dissection is a functional anatomy, assessment, palpation and correctives seminar that helps you become the very best healthcare pro you can be. ID allows you to see human anatomy move in real time with the amazing artwork (by Danny Quirk) painted onto models. During the seminars we get to see the human body move in a completely new paradigm.